The ‘Beginners’ Bundle 

The ultimate guide for Beginners INCLUDING a 3-day gym-based workout plan.

Guides include an in-depth training guide to get the most from your training sessions,

A calorie and nutrition guide INCLUDING how to calculate your calorie requirements,

AND 5 BONUS GUIDES on Hydration, Planning ahead, Tips for managing hunger, Mindset and self-image and PMS and fat loss.

Everything you need to get started on your fitness journey!