The ‘Intermediate’ Bundle

The ultimate guide for someone with gym experience but wants a structured plan and the knowledge on how to get the most out of it.

INCLUDING a 4-day gym based workout plan. 

Guides include an in-depth training guide to get the most from your training sessions,

A calorie and nutrition guide INCLUDING how to calculate your calorie requirements,

AND 5 BONUS GUIDES on Hydration, Planning ahead, Tips for managing hunger, Mindset and self-image and PMS and fat loss.