The ‘Intermediate’ Bundle
The ultimate guide for someone with gym experience but wants a structured plan and the knowledge on how to get the most out of it.
INCLUDING a 4-day gym based workout plan.
Guides include an in-depth training guide to get the most from your training sessions,
A calorie and nutrition guide INCLUDING how to calculate your calorie requirements,
AND 5 BONUS GUIDES on Hydration, Planning ahead, Tips for managing hunger, Mindset and self-image and PMS and fat loss.
Pickup currently not available
Shipping & Delivery
All UK orders are shipped using Royal Mail 24. Overseas orders are shipped using fastest method. Free UK delivery over £70.
Return policy
If you aren't completely satisfied with your product, feel free to reach out to us to organise a swap or refund on your order.
Sizing
All of our products are standard sizing for what you would normally purchase.
Size Small 6-8
Size Medium 10-12
Size Large 14-16